Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity. Regardless the age or level of fitness, I provide not only lasting results, but a lasting education regarding what it is that works for the individual to achieve the desire fitness level. There after the ability to maintain ones condition comes easily!
Health and Well being is more than just good health, well being describes a state of wellness of body, mind and soul, where all are in a state of health and the individual is happy and prospering. Well being is not available by prescription; there is no one path and many different roads can be taken to arrive there.
Together we will discover the formula for your body and achieve optimum health and well being!
Whether you want to run faster, a higher vertical, want more JV/Varsity playing time or maybe you want a college scholarship or just want to improve your overall athleticism for better sports performance, I will deliver! Athletes of all ages, skill levels and sports welcome.